Take a day to cleanse your body

It's important to take a day to cleanse your body so listed below is a routine that will assist you with the cleansing of the body.

8:00

20 oz cup of water Cup of celery

Multi vitamin which will be taken every two hours

10:00

20 oz of water with a table spoon of lemon Tablespoon of apple cider vinegar

12:00

A cup of celery 20 oz of water with a B vitamin

2:00

Roman salad with nothing on it except apple cider vinegar 16 oz of water

4:00

16 oz of water with a omega 3 vitamin 6:00

2 Cups of strawberries 12 oz of water

8:00

16 oz of cranberry juice

While doing this routine the preferred water as part of this routine is distilled water.

About the author: This article was provided by Boea fitness workout routines

Author: Boeafitness.com

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