Exercises for Your Belly
Here are a few exercises for your belly. If you want to reduce the size of your belly, you have a couple of good options to use. Use both and get even better results. Here's how to get a flat stomach.
Exercises for your Belly
1. Walking/Running up some stairs for 10-15 minutes non-stop
The 2 top cardio exercises, in my opinion, that will help you reduce your stomach fat are jumping on a mini-trampoline for 3 minutes at a time and walking or running up stairs for 10-15 minutes non-stop.
The each have their own place.
The walking and running up some stairs is great because it tends to create an internal AFTERBURN when you're done. What that is... it's faster fat loss. An elevated fat burning even after the exercise is over. Basically, these are "FREE CALORIES" you're burning since you don't have to do anything to burn them off during this time. The intensity of walking up stairs or running up them for 10-15 minutes non-stop is what made this happen.
Be sure to only do this 3 times a week maximum. It's simple, but it's definitely not easy.
2 Mini-trampoline jumping for 3 minutes at a time
This is not quite as good at directly burning off calories and fat, but the "mini-workout" method is way better for long range fat burning due to it's superior ability to rev up your metabolism really fast.
The easiest way I know how to get in these 3 minute workouts on a mini-trampoline is to use tv commercial breaks. You don't need to jump on your mini-trampoline during every commercial break, but you can easily get in 7-8 commercials breaks worth of jumping on it. Even better (for your metabolism) is if you spread these out throughout the day and night.
These are pure exercises for your belly fat... to get rid of it fast without having to suffer through some idiotic diet.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click How to lose 9 lbs. every 11 days with The Fat Loss 4 Idiots Diet to read about an excellent diet to help you control your appetite and lose weight fast.
Bob Dupuis lost 30 pounds using this amazing dieting system after being overweight all of his life. Learn how he did it here! Fat Loss 4 Idiots Review