Leg Workouts for Women


Here are some really good leg workouts for women. If you're not getting the results in your legs that you wish, then this article will show you how to simplify your exercising to the point where you'll get way better results. Thinner, leaner, sexier legs.


Leg Workouts for Women


1. Walking or running in soft sand


Ok, first off, yes, I realize this may be a problem for most people. I don't expect a beach to magically appear next door to you. I just want you to remember this in case it's a possibility for you. This is much tougher than walking and running on pavement or even on grass. The looseness and softeness of the sand doesn't give you stability.


Just a note... this is best done without any type of footwear on. Ideally, do 20 minutes of intervals where you run hard for 15 seconds and walk for 45 seconds. Again, just keep this in mind if you can ever near a beach or a big pit of sand.


2. Standing long jumps... non-stop for 5 minutes


Ok, this sounds easy, but it's tough also. But it only takes 5 minutes. So if you're pressed for time and or you can't get to a gym, this is perfect. Get in jumping position with your feet about 12-14 inches apart, swing your arms really quick, and then launch yourself. Oh, BUT WAIT, you're not done.


Keep doing that for the next 5 minutes. You can take a few 10 second rests in there, but do this non-stop with few if any rest times. This is a pure cardio workout. It works not only the legs, but your butt.


Try it. Do it at home. The soreness in your legs and butt the next day will be enough proof to yourself that these are in fact really good for you.


So whenever you get a chance, try 1 or both of these leg workouts for women and see how good they really are.



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Author: Jennifer Jolans

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