7 Minute Muscle Review - Muscle Building Program
If you have been to the 7 Minute Muscle website already, I know one particular question that is definitely running through your mind right now.
What is 7 Minute Muscle?
How does it actually work? Is it any different from other programs out there? What is the main concept of this program?
Let's see how much I can explain to you in this 7 minute muscle review. I can easily say that it is a great program for those tied up with time, but wish to build muscle, lose fat, get ripped all with a moderate diet that doesn't require watchful counting or over feeding.
Yet, you still need to actually understand what 7 Minute Muscle is all about! Let me break it up to you in a really simple manner. I can't disclose the whole concept, but I'll explain the thing I really like about this system.
This unique approach to muscle building, brought to you by Jon Benson, the author of the very popular Fit Over 40 Book, consists of a mixture of traditional bodybuilding, with a special essence of Escalated Density Training at the same time.
Using this workout program, you will only need 7 minutes to get your muscles fully pumped and damaged to boost growth in that specific part.
It's quite similar to EDT, but there is a lot more going on. You do 2 sets in 7 minutes targeting the same body part. By the time you are done, you will be gassed out, and your muscles will be super pumped.
There are 3 variations to this program. You can workout for 7 ninutes, 14 minutes or 21 minutes. 21 minutes is for extremely advanced trainers. Jon himself only works out for 14 minutes, and I personally don't last for longer than 7 minutes.
You basically tend to 5 days a week targeting an individual body part on each day, like the Chest, Back, Legs, Biceps, Shoulders. You can also do a 14 minute workout with 7 minutes for your chest, and 7 minutes for your back or legs.
Jon has also made up ready made structures with recommended exercises for each body part to improve your muscle building results. Stick to these exercises and you WILL see major growth in your muscles.
There is one thing I don't like about 7 minute muscle though. It doesn't have a section for diet. Jon doesn't explain how you should be eating to build muscle effectively, but I tested this approach with my recommended Eat Stop Eat diet and it worked perfectly.
7 minute muscle combined with Eat Stop Eat can help you enjoy a care free lifestyle. Workouts that only take seven minutes and a diet that lets you eat what you want with calorie counting out of the equation? Talk about simplicity.
I would like to warn you about one more thing though. Even though 7 minute muscle sounds simple, it is not for the faint of hearts. After 7 minutes of a leg workout, you might not look back at these workouts every. It requires commitment and motivation for results.
Jon also does a great job of motivating you with his mindset phase system to help you get more results with these workouts. There's also a section for 3 minute calves, 9 minute cardio and abs routine for added results.
Like I said at the beginning of the review, 7 minute muscle system will work wonders for anybody who wishes to try it, but like I also mentioned, you need focus, commitment and a strong mind to do it right.
